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44 Reviews were dissected to understand what are currently the important variables for Strength, Hypertrophy and Physical Function. Unfortunately, the topic of Physical Function got a lot of inconclusive results due to a lack of Data, therefore I’ll be skipping this one on this post. So let’s see ...
50 people started a 9 week program where they were randomly assigned between 1 of these 2 groups: Group 1: 9 weeks with week 5 being for “deload” Group 2: 9 weeks consistent, with no week off The results of the 39 people who completed the program showed ...
36 active individuals completed a program to discover whether or not a Resistance Training program based on High Load induced similar distribution of muscle hypertrophy among the hamstring heads when compared to Low Load combined with Blood Flow Restriction. Both groups alternated between 2 different training sessions a week, ...
38 adults, with, at least, 1 year of consistent lower body training completed an 8 week program to see which of the two produced better results: Group 1: Increased Weights while keeping the Rep Range consistent Group 2: Increased Reps while keeping the Weights consistent The Resistance Training ...
14 studies were included for this Systematic Review and Meta-Analysis for a total of 392 subjects. The main objective of this study was to see which of the two (Split vs Full-Body Routines) was superior for muscle strength, and muscle hypertrophy, when volume is equated. The results showed ...
Although caffeine is a social accepted drug, when consumed in high doses it may be toxic and produce several acute health problems. On the other hand, when consumed in very low doses, it may not give a significant impact to improve performance (and many times, overall being). Therefore, ...
Hello! I’m Pedro Lobo, Personal Trainer and a Calisthenics Coach and Athlete!
After many months of struggle with consistency in the gym I came across Calisthenics, and right at the end of 2019 began my journey with it. Unfortunately due to Covid and everything being closed, I stopped working out around March/April 2020. But I never lost my interest in this sport and I didn’t want a lockdown to be a reason for me to ever stop again, so I gathered some money on the months after that, bought myself a Pull-Up bar and some equipment, and at the beginning of 2021 I began my journey with it again!
While I was studying to finish my University Degree in Sports and PE Science, I was also helping many friends and family members improve their physical performance, reach their goals, and be in the best shape they could!
Now, after 3,5 years of Training Experience, Teaching Experience and a Finished Degree, I’m able to not only keep moving myself forward, but also help the ones that want and request for mine!
